Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym.

Why you’ll love it:

Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training.

Greater Message:

Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days!



Crossroads of Fitness IG: @crossroadsoffitness

Connect with Garrett: ; 317-752-1379; @garrettnwood

Podcast IG: @daretomovePodcast

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