Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym.
Why you’ll love it:
Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training.
Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days!
Crossroads of Fitness IG: @crossroadsoffitness
Connect with Garrett: firstname.lastname@example.org ; 317-752-1379; @garrettnwood
Podcast IG: @daretomovePodcast
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