Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY.
Intro ends and tips begin at 4:53.
Here are the 12 tips:
- Make sure to give your body a 12 hour fast
- Eat greens daily// eat COLOR
- Gut Health Awareness
- Protein is KEY
- Diet Diversity
- Know the source!
- Enjoy what you eat
- My staples: avocado, rotisserie chicken, eggs, berries
- Don’t forget fats!
- Stay GUILT-FREE
- Know HOW MUCH you are eating
Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/
Crossroads of Fitness IG: @crossroadsoffitness
Nutrition Questions? Email email@example.com
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