Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY.

Intro ends and tips begin at 4:53.

Here are the 12 tips:

  1. Make sure to give your body a 12 hour fast
  2. Eat greens daily// eat COLOR
  3. Gut Health Awareness
  4. Protein is KEY
  5. Diet Diversity
  6. Know the source!
  7. Fiber
  8. Enjoy what you eat
  9. My staples: avocado, rotisserie chicken, eggs, berries
  10. Don’t forget fats!
  11. Stay GUILT-FREE
  12. Know HOW MUCH you are eating

Links:

Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/

Crossroads of Fitness IG: @crossroadsoffitness

Nutrition Questions? Email gwcrof@gmail.com

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