Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not.

Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself.

Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you.


My nighttime supplement routine video:

My general Supplement routine:

Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood[podcast src=”” height=”360″ width=”100%” placement=”bottom” theme=”standard”]