Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower.

Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions.

Greater message: use visualization to change your life.

Links:

Instagram: @garrettnwood

https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1

www.crossroadsoffitness.com

www.DTMthebook.com[podcast src=”https://html5-player.libsyn.com/embed/episode/id/8147654/height/360/theme/standard/thumbnail/no/direction/forward/” height=”360″ width=”100%” placement=”bottom” theme=”standard”]