Crossroads of Fitness

At Crossroads of Fitness, our goal is to help our clients find balance. We want to strengthen. We want to teach. We want to empower. We want to provide our clients with the tools to become the best version of themselves. We believe that there is no one-size-fits-all approach, but there are unique approaches out there that will help our clients change their lives.

MoveWith

MoveWith makes the best fitness and wellness coaching accessible to its international audience by
partnering with the most inspiring coaches across the planet to deliver potent sweat and soul experiences.

I just so happen to be one of those coaches who records workouts so that people all over the world can train with me via their headphones. Are you looking for a convenient and cost-effective resource to provide a variety of exercise opportunities on any day at any time with yours truly?

Fitness on the Dare To Move Podcast

While the Dare To Move Podcast aims to provide listeners with tactical and actionable steps to create careers they love, a large part of that pursuit is prioritizing health. Without health, you cannot offer the best version of yourself. That being said, many episodes center around topics of health and how to sustain it amidst busy lives.

Episode 32: World Water Day with Seth Maxwell

Episode 32: World Water Day with Seth Maxwell

Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their...

Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello

Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello

Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli   Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company,...

Episode 30: Strength Vs Cardio

Episode 30: Strength Vs Cardio

Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough...

Keep Up With Me

Each week I enjoy sharing life lessons in short-story form, interesting podcasts that I record and books and podcasts I stumble upon. Click below to also stay-in-the-know about live events, book talks, and speaking events! My goal is to inspire you to take steps, see what’s possible, change your life and have the support you need to get started with a life full of purpose. xo