Lose Fat, Get Strong

Lose Fat: #DareToEat

#DareToEat is a 12-week fat loss program that teaches flexible dieting to help clients
find moderation in their nutrition and exercise through one-on-one coaching.

Get Strong: #DareToMove

#DareToMove is a three-to-five-week strength training program that is customized to
the individual to help him or her accomplish his or her unique goals.

Free Offerings

Gut Health Reset

The Gut Health Reset is a free, self-guided eight-challenge course for anyone who is struggling with food sensitivities, gas, bloating, indigestion, mental fog, confusion, anxiety, depression, frequent illness, stomach aches, constipation, diarrhea or hormonal issues.

Food Anxiety Freedom

The Food Anxiety Challenge Group is a free, self-guided week-long course for anyone who is struggling or has struggled with any sort of food anxiety.

Keep Up With Me

Each week I enjoy sharing life lessons in short-story form, interesting podcasts that I record and books and podcasts I stumble upon. Click below to also stay-in-the-know about live events, book talks, and speaking events! My goal is to inspire you to take steps, see what’s possible, change your life and have the support you need to get started with a life full of purpose. xo