Lose Fat, Get Strong
Dare To Eat real nutrition and fitness coaching for everybody.
Lose Fat, Get Strong
Lose Fat: #DareToEat
#DareToEat is a 12-week fat loss program that teaches flexible dieting to help clients
find moderation in their nutrition and exercise through one-on-one coaching.
Get Strong: #DareToMove
#DareToMove is a three-to-five-week strength training program that is customized to
the individual to help him or her accomplish his or her unique goals.
Free Offerings
Gut Health Reset
The Gut Health Reset is a free, self-guided eight-challenge course for anyone who is struggling with food sensitivities, gas, bloating, indigestion, mental fog, confusion, anxiety, depression, frequent illness, stomach aches, constipation, diarrhea or hormonal issues.
Food Anxiety Freedom
The Food Anxiety Challenge Group is a free, self-guided week-long course for anyone who is struggling or has struggled with any sort of food anxiety.
