Episode 32: World Water Day with Seth Maxwell

Episode 32: World Water Day with Seth Maxwell

Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their...
Episode 30: Strength Vs Cardio

Episode 30: Strength Vs Cardio

Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough...

Episode 28: 12 Nutrition Tips I Swear By

Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source!...

Episode 27: Dave Wedge

Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” – G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author,...